August 29, 2022Hot flashes are one of the most common side effects of menopause. As if going through the change of life…
August 23, 2022We spend roughly one-third of our lives lying down and sleeping. We know that sleeping is good for us, both…- August 5, 2022Much like blue lighting, LED and fluorescent lighting also have a negative impact on our health. If you are looking…
- August 3, 2022Inclined Bed Therapy can really add to a person’s overall health and wellbeing. This is a longstanding practice that has…
July 27, 2022Silk bedding has been promoted since the times of Cleopatra for getting a night of true beauty sleep. While it…- July 19, 2022Your cell phone is a great accessory, but it does come at a price. If you are spending lots of…
July 12, 2022Your solar callus not only offers protection, but it is an ideal way to absorb sunlight properly to get light…
June 30, 2022We are all taught that exposure to the sun will lead to skin cancer, hyperpigmentation, and premature wrinkles. Because of…- June 28, 2022Sleep is important for all generations, especially mature adults. When you cannot sleep well, your entire life will be impacted,…
- June 21, 2022Our culture is very ingrained in using bleach, disinfectants, and other harsh chemicals to make sure all bacteria, germs, and…
