Did you know that oil pulling has been used as a natural remedy for oral health and whitening teeth for centuries? Oil pulling is an ancient technique in which you swish oil in your mouth for some time to remove bacteria, germs, and harmful toxins from your mouth. It is believed to be beneficial because it reduces plaque, neutralizes acids, and helps maintain dental hygiene. Let’s take a closer look at why oil pulling works and how you can incorporate this into your daily routine.
Oil pulling is a practice that has been used for thousands of years. It is often promoted by those who practice Ayurveda, an ancient healing art in India. Harmful microorganisms that can cause decay and infection are covered with a fatty membrane of the cell’s skin, which cause decay and infection. But when these pathogens come into contact with the oil, they adhere to it until the oil is rinsed from the mouth.
The reported benefits of oil pulling include whiter teeth, prevention of cavities, and stronger teeth and gums. Some also believe it can help alleviate sinus infections and other problems with the nose and sinuses, as the oil helps attract and remove trapped bacteria.
While different oils may be used, it’s best to avoid those that contain too much omega-6, which can be inflammatory. The best option is organic coconut oil, as it contains vitamins A, D, E, and K. It also contains lauric acid, which is often used to treat both bacterial and viral infections.
To do oil pulling, take about 1 tablespoon of coconut oil into your mouth and gently swish it around for 20 minutes. Some people might prefer to begin with 1 teaspoon and work their way up and even try 5 minutes and work up to 20. When you are done, spit the oil into a trash receptacle, so it doesn’t harden and clog your sink.
You should continue oil pulling at least once a day, and even up to 4 times daily. It is best to do it in the morning as you are beginning your day, as this is when the mouth naturally has more bacteria. This can help prevent bad breath and tooth decay in the first place.
Oil pulling can be an excellent way to cleanse the mouth, as coconut oil is highly beneficial for oral health. It protects against bacteria growth and strengthens gums. If you have any questions or concerns about oil pulling, it’s important to talk to your holistic dentist or doctor before making this a daily practice.
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