Blog
The Gut-Autoimmune Connection: Why Healing Starts in Your Digestive System
If you’ve been diagnosed with an autoimmune condition—Hashimoto’s, rheumatoid arthritis, lupus, Crohn’s disease, celiac disease,…
Why Your Doctor Gets Nutrition Wrong (And Who to Trust Instead)
When you walk into your doctor’s office complaining of fatigue, brain fog, joint pain, or…
Menopause Isn’t a Disease—It’s a Superpower: Introducing My New Book
The world told me menopause was the beginning of the end. Turns out, it was…
Why I Hate Hollywood and Have a New Appreciation for Indie Films
Over 30 years ago, I spent time on several Hollywood sets as a young actress…
How I Fixed My Vision After 50 – Without Surgery
Ever feel like your eyesight just started slipping out of nowhere? You find yourself holding…
Wake Up With Purpose: My Go-to Morning Routine
Ever feel like your mornings are running you?What if they were your biggest opportunity to…
Rethinking the Sun: Melanoma, Sunscreen & the Truth About UV Exposure
Have you ever paused to ask: Does sun exposure really cause melanoma?Because if the data…
The Grandmother Hypothesis: Why Menopause Is Your Evolution, Not Your End:
Learning from nature: leading through menopause.Most of us grow up hearing the same tired story:…
Embracing Natural Menopause: A Holistic Approach to Aging Gracefully
Insights from Dr. StillmanThe Power of Nature in Aging WellOne of the most important factors…