Blog

Have you ever met someone and felt as if you had known them forever? Or…

Almost every woman approaching menopause hears the same thing about estrogen. Your levels are dropping,…

I was 21 when I cashed in my retirement savings to pay for my first…

Why Your Reason for Exercising Matters More Than Your Routine Most women I talk to…

A Herbalist’s Approach Natural remedies for menopause mood swings work best when herbs and daily…

There is a tired little story women over 50 keep getting handed about sex after…

Your Bones Are Paying Attention When most women think about bone health and exercise, they…

There are thousands of dead ground squirrels attached to your avocado toast. That’s not a…

We’ve been told our whole lives what the human body can and cannot do. We’ve…