Blog
Wake Up With Purpose: My Go-to Morning Routine
Ever feel like your mornings are running you?What if they were your biggest opportunity to…
Rethinking the Sun: Melanoma, Sunscreen & the Truth About UV Exposure
Have you ever paused to ask: Does sun exposure really cause melanoma?Because if the data…
The Grandmother Hypothesis: Why Menopause Is Your Evolution, Not Your End:
Learning from nature: leading through menopause.Most of us grow up hearing the same tired story:…
Embracing Natural Menopause: A Holistic Approach to Aging Gracefully
Insights from Dr. StillmanThe Power of Nature in Aging WellOne of the most important factors…
How to Lose Weight and Regain Your Health in Your 40s, 50s, and Beyond
As we age, especially during perimenopause and menopause, losing or maintaining weight can feel like…
🌿 When Wellness Becomes a Trap: How Overdoing “Healthy” Can Make You Sick
In a world where health is the new hustle, it’s easy to fall into the…
Is Korean Skincare Worth the Hype for Skin Over 50? My Experience with Numbuzin
When it comes to skincare, the market is flooded with products that promise to turn…
5 Ways to Stimulate the Vagus Nerve and Why It’s Essential for Your Health
The vagus nerve, often called the “wandering nerve,” plays a crucial role in maintaining overall…
Why Light Matters: The Missing Key to Wellness and Weight Management
If you’ve been eating healthy, exercising regularly, and doing everything “right” but still feel unwell,…