Blog
Breast Implant Illness: What I Wish I’d Known at 21
I was 21 when I cashed in my retirement savings to pay for my first…
The Life You Want at 80: Exercise Motivation After 50
Why Your Reason for Exercising Matters More Than Your Routine Most women I talk to…
Natural Remedies for Menopause Mood Swings
A Herbalist’s Approach Natural remedies for menopause mood swings work best when herbs and daily…
Sex After Menopause Might Be Your Best Yet
There is a tired little story women over 50 keep getting handed about sex after…
Bone Health and Exercise
Your Bones Are Paying Attention When most women think about bone health and exercise, they…
There Is No Cruelty-Free Food
There are thousands of dead ground squirrels attached to your avocado toast. That’s not a…
The Truth About Human Potential
We’ve been told our whole lives what the human body can and cannot do. We’ve…
Water Is More Than H₂O: Why I’m Paying Attention to Structured Water
We talk a lot about what we eat, how we move, what supplements we take,…
Light Therapy and Quantum Biology: What I Wish I Knew Sooner
People who follow me on my various social media platforms know that I am passionate…