Blog

A Herbalist’s Approach Natural remedies for menopause mood swings work best when herbs and daily…

There is a tired little story women over 50 keep getting handed about sex after…

Your Bones Are Paying Attention When most women think about bone health and exercise, they…

There are thousands of dead ground squirrels attached to your avocado toast. That’s not a…

We’ve been told our whole lives what the human body can and cannot do. We’ve…

We talk a lot about what we eat, how we move, what supplements we take,…

People who follow me on my various social media platforms know that I am passionate…

Phil Escott has lived through the kind of arthritis pain most people can’t even imagine,…

I told you at the beginning of this episode that it would probably be the…