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Why Light, Nature, and Environment Matter More Than You Think: An Interview with Dr. Kathleen Horstmeyer
In our latest episode of The Aging Games, we sit down with the brilliant Dr.…
From Hardship to Healing: Dr. Raluca Tiganila’s Mission to Transform Health
What shapes someone into a practitioner who looks beyond symptoms and truly listens to the…
Decoding the Soul’s Journey: Reincarnation, Soulmates, and the Matrix
Have you ever met someone and felt as if you had known them forever? Or…
The Truth About Estrogen During Menopause
Almost every woman approaching menopause hears the same thing about estrogen. Your levels are dropping,…
Breast Implant Illness: What I Wish I’d Known at 21
I was 21 when I cashed in my retirement savings to pay for my first…
The Life You Want at 80: Exercise Motivation After 50
Why Your Reason for Exercising Matters More Than Your Routine Most women I talk to…
Natural Remedies for Menopause Mood Swings
A Herbalist’s Approach Natural remedies for menopause mood swings work best when herbs and daily…
Sex After Menopause Might Be Your Best Yet
There is a tired little story women over 50 keep getting handed about sex after…
Bone Health and Exercise
Your Bones Are Paying Attention When most women think about bone health and exercise, they…