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Low-carb diets have been around for years. While the Atkins Diet may have popularized a…

Artificial sweeteners are the replacement that most people think of when quitting sugar. They are…

In spite of what mainstream science tells us, vegetable oils, even canola and sunflower, are…

OMAD stands for One Meal A Day. The concept of one meal a day is…

Healthy fats have many health benefits, especially for the mature body. Consuming healthy fats can…

Our bodies are exceptional at removing toxins and maintaining a chemical balance to improve our…

When it comes to aging gracefully, you might not consider your coffee habit a problem.…

Our digestion is one of many bodily functions that work on a 24-hour cycle. This…

Fasting with water is an age-old practice for health and religious reasons. It involves simply…