Blog

Your Liver is Your Menopause Solution

Here’s something you might not know about menopause: your liver is doing the real work.…

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Palate Expansion After 50

I’ve been told my entire life that after your teenage years, your palate is fused.…

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Why I Recommend the X39 Patch: What a Year of Family Use Taught Me

When my family started using X39 patches nearly a year ago, I wasn’t expecting much.…

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Dry January for Menopause: Reset Your Hormones, Reclaim Your Body

We’ve been conditioned to believe that alcohol is essential to celebration, relaxation, and fun. Watch…

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Menopause: Reclaim Your Power Through Natural Healing

Menopause is not a disease. It’s a natural life transition, but the medical establishment has…

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The Gut-Autoimmune Connection: Why Healing Starts in Your Digestive System

If you’ve been diagnosed with an autoimmune condition—Hashimoto’s, rheumatoid arthritis, lupus, Crohn’s disease, celiac disease,…

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Why Your Doctor Gets Nutrition Wrong (And Who to Trust Instead)

When you walk into your doctor’s office complaining of fatigue, brain fog, joint pain, or…

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Menopause Isn’t a Disease—It’s a Superpower: Introducing My New Book

The world told me menopause was the beginning of the end. Turns out, it was…

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Why I Hate Hollywood and Have a New Appreciation for Indie Films

Over 30 years ago, I spent time on several Hollywood sets as a young actress…

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