Blog
Why I Recommend the X39 Patch: What a Year of Family Use Taught Me
When my family started using X39 patches nearly a year ago, I wasn’t expecting much.…
Dry January for Menopause: Reset Your Hormones, Reclaim Your Body
We’ve been conditioned to believe that alcohol is essential to celebration, relaxation, and fun. Watch…
Menopause: Reclaim Your Power Through Natural Healing
Menopause is not a disease. It’s a natural life transition, but the medical establishment has…
The Gut-Autoimmune Connection: Why Healing Starts in Your Digestive System
If you’ve been diagnosed with an autoimmune condition—Hashimoto’s, rheumatoid arthritis, lupus, Crohn’s disease, celiac disease,…
Why Your Doctor Gets Nutrition Wrong (And Who to Trust Instead)
When you walk into your doctor’s office complaining of fatigue, brain fog, joint pain, or…
Menopause Isn’t a Disease—It’s a Superpower: Introducing My New Book
The world told me menopause was the beginning of the end. Turns out, it was…
Why I Hate Hollywood and Have a New Appreciation for Indie Films
Over 30 years ago, I spent time on several Hollywood sets as a young actress…
How I Fixed My Vision After 50 – Without Surgery
Ever feel like your eyesight just started slipping out of nowhere? You find yourself holding…
Wake Up With Purpose: My Go-to Morning Routine
Ever feel like your mornings are running you?What if they were your biggest opportunity to…