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Prioritize Protein for Health and Weight Loss

When it comes to weight loss or healthy eating, protein often gets overlooked. Focusing on…

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Treat Fruit as a Treat

At grocery stores, gas stations, and fast food places, fruit is often marketed as a…

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Vegetables Don’t Want to be Eaten!

Humans are able to survive off of animal products alone. We cannot say the same…

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Why Cholesterol is Not Your Enemy

It turns out that women and men with higher cholesterol live longer. We have traditionally…

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Natural Diabetes Prevention and Weight Control

It is possible to lower your insulin and blood sugar levels naturally through diet. Insulin…

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The Dangers of Mercury Fillings

If you have dental fillings, you may have a composite resin that looks like your…

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Oil Pulling for Healthy Teeth and Gums

Did you know that oil pulling has been used as a natural remedy for oral…

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Why Fluoride in Your Water and Toothpaste is Making You Sick and Aging You

Avoiding dental fluoride products might sound counterintuitive to many people, as we have been brainwashed…

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How Your Teeth Can Make You Look Older

Some people never consider how the appearance and condition of our teeth can age us.…

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