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How to Build Your Sun Callus for Safe Sun Exposure and Maximum Vitamin D Production
Your solar callus not only offers protection, but it is an ideal way to absorb…
How the Sun Protects You From Cancer and Keeps You Healthy
We are all taught that exposure to the sun will lead to skin cancer, hyperpigmentation,…
How Blue Light Disrupts Hormones and Causes Weight Gain
Sleep is important for all generations, especially mature adults. When you cannot sleep well, your…
How Common Chemicals Cause Hormonal Disruptions and Make Menopausal Symptoms Worse
Our culture is very ingrained in using bleach, disinfectants, and other harsh chemicals to make…
Daily Orgasm – June Challenge – How Orgasms Slow Aging
Yes, you read that right! And, no, it’s not a joke! Our June challenge is…
What Causes Menopause Weight Gain
At menopause, many women experience weight gain, particularly around the abdomen. This is not only…