Meditation and Affirmation

Meditation, affirmations and positive thinking can go a long way in prolonging one’s life and especially the quality of that life. We live in a stressful world where we are constantly bombarded by negativity. The power to turn this off, even for just a few minutes a day, can have an incredible impact on our health and the rate at which we age.

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” Hugh Jackman