Blog
Menopause Isn’t a Disease—It’s a Superpower: Introducing My New Book
The world told me menopause was the beginning of the end. Turns out, it was…
Why I Hate Hollywood and Have a New Appreciation for Indie Films
Over 30 years ago, I spent time on several Hollywood sets as a young actress…
How I Fixed My Vision After 50 – Without Surgery
Ever feel like your eyesight just started slipping out of nowhere? You find yourself holding…
Wake Up With Purpose: My Go-to Morning Routine
Ever feel like your mornings are running you?What if they were your biggest opportunity to…
Rethinking the Sun: Melanoma, Sunscreen & the Truth About UV Exposure
Have you ever paused to ask: Does sun exposure really cause melanoma?Because if the data…
The Grandmother Hypothesis: Why Menopause Is Your Evolution, Not Your End:
Learning from nature: leading through menopause. Most of us grow up hearing the same tired…
Embracing Natural Menopause: A Holistic Approach to Aging Gracefully
Insights from Dr. Stillman The Power of Nature in Aging Well One of the most…
How to Lose Weight and Regain Your Health in Your 40s, 50s, and Beyond
As we age, especially during perimenopause and menopause, losing or maintaining weight can feel like…
🌿 When Wellness Becomes a Trap: How Overdoing “Healthy” Can Make You Sick
In a world where health is the new hustle, it’s easy to fall into the…