The Fasting Bible

In The Fasting Bible, you will find all the information and tools you need to successfully fast without struggling or harming your body.

You will discover the many benefits of fasting and get practical tips to help you get started and stick with fasting. Plus, you will learn how to adjust your fasting to your lifestyle, so you can stay healthy and active without being hungry all the time.

In this book, you will discover:

★ The History of Fasting and Why It Can Be So Beneficial

★ Who Should and Shouldn’t Practice Fasting

★ How Not Eating Can Lead to Less Inflammation and Overall Better Health

★ The Different Types of Fasting and Which One Works Best for YOU

★ How to Easily Get Started and When to Break Your Fast

And much more…

If you are looking for possible ways to:

✓ Reduce Chronic Pain

✓ Balance Hormones and Lose Weight

✓ Improve Heart and Brain Health

✓ Enhance Digestion and Detoxification