Author: Lynn

  • COCONUT FLOUR CHOCOLATE KETO MUG CAKE

    April 18, 2021
    INGREDIENTS2 Tbsp coconut flour2 Tbsp unsweetened cocoa powder2 Tbsp Swerve confectioners¼ tsp baking powder2 large eggs2 Tbsp melted butter2 Tbsp…
  • AVOCADO COCONUT ICE CREAM

    April 18, 2021
    INGREDIENTS1 medium avocado1 can of coconut milk½ cup heavy cream¾ cup Allulose1 medium lime1 cup coconut flakes INSTRUCTIONS Cut avocado…
  • KETO BACON CHEESEBURGER CASSEROLE

    April 18, 2021
    SERVINGS: 6 INGREDIENTSBeef Layer1 onion quartered and sliced1 clove garlic crushed750 g ground/mince beef60 g cream cheese full fat3 slices bacon…
  • CRAB STUFFED MUSHROOMS WITH CREAM CHEESE

    April 18, 2021
    An easy recipe for crab stuffed mushrooms with cream cheese. Low carb, keto, and gluten free. SERVINGS 4 SERVINGS INGREDIENTS20 oz cremini…
  • INSTANT POT BEEF BOURGUIGNON

    April 18, 2021
    Instant Pot Beef Bourguignon is a pressure cooker recipe with beef cooked in red wine with mushrooms, onions, and carrots.…
  • QUICK KETO MCMUFFINS

    April 18, 2021
    This recipe is a grain-free, healthier alternative to the popular egg McMuffin. It’s vegetarian but you can add a few…
  • SHAMROCK EGGS WITH BRAISED SPINACH

    April 18, 2021
    INGREDIENTS2 large eggs (free range or organic)2 rings of large green pepper, approx. 2 cm / 1 inch thick (~…
  • CAJUN CHICKEN STUFFED AVOCADO

    April 18, 2021
    INGREDIENTS (makes 2 servings)1 extra large or 2 medium avocados, seed removed (300 g / 10.6 oz)1 ½ cup chicken,…
  • Turkey Vegetable Pesto Bolognese

    April 5, 2021
    Fresh vegetables like zucchini, mushrooms and onions make for the perfect combination with ground turkey and Homemade Pesto Sauce over…
  • low-carb spaghetti bolognese

    April 5, 2021
    Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start…