Choose Healthy Cooking Oils
March 25, 2023In spite of what mainstream science tells us, vegetable oils, even canola and sunflower, are not healthy sources of healthy…
Intermittent Fasting and OMAD
March 18, 2023OMAD stands for One Meal A Day. The concept of one meal a day is self-explanatory, while intermittent fasting involves…Stop Fearing Fat!
March 11, 2023Healthy fats have many health benefits, especially for the mature body. Consuming healthy fats can literally preserve our brain and…Deuterium Depleted Water in Cancer Prevention
March 4, 2023Our bodies are exceptional at removing toxins and maintaining a chemical balance to improve our overall health. In some cases,…Why Caffeine is Poison!
February 25, 2023When it comes to aging gracefully, you might not consider your coffee habit a problem. However, caffeine can hurt your…Don’t Eat After Sunset!
February 18, 2023Our digestion is one of many bodily functions that work on a 24-hour cycle. This cycle happens to peak in…Water Fasting for Health and Weight Loss
January 11, 2023Fasting with water is an age-old practice for health and religious reasons. It involves simply refraining from eating or drinking…Prioritize Protein for Health and Weight Loss
January 1, 2023When it comes to weight loss or healthy eating, protein often gets overlooked. Focusing on fat and carbs as the…Treat Fruit as a Treat
December 17, 2022At grocery stores, gas stations, and fast food places, fruit is often marketed as a healthy alternative to more indulgent…Vegetables Don’t Want to be Eaten!
December 4, 2022Humans are able to survive off of animal products alone. We cannot say the same about plants or carbohydrates. (Even…
