February 18, 2023Our digestion is one of many bodily functions that work on a 24-hour cycle. This cycle happens to peak in…
January 1, 2023When it comes to weight loss or healthy eating, protein often gets overlooked. Focusing on fat and carbs as the…
December 17, 2022At grocery stores, gas stations, and fast food places, fruit is often marketed as a healthy alternative to more indulgent…
November 21, 2022It turns out that women and men with higher cholesterol live longer. We have traditionally been told that there are…
November 10, 2022It is possible to lower your insulin and blood sugar levels naturally through diet. Insulin is a hormone that helps…
October 19, 2022If you have dental fillings, you may have a composite resin that looks like your natural teeth or the less…
October 19, 2022Did you know that oil pulling has been used as a natural remedy for oral health and whitening teeth for…
October 11, 2022Avoiding dental fluoride products might sound counterintuitive to many people, as we have been brainwashed to use fluoride every chance…
