Hot flashes are one of the most common side effects of menopause. As if going through the change of life wasn’t hard enough, you’re also left feeling uncomfortably hot and sweaty at random times throughout the day. Luckily, there are supplements that can help ease those uncomfortable symptoms. With the right combination of vitamins and minerals, hot flashes can become less frequent and less intense. Here are some of our top recommendations for managing hot flashes.

Red Clover

Red Clover can be found alone or in combination with other herbs. You can find it in a capsule, tea, or even body spray. Clinical trials show that red clover could be effective in reducing the frequency of severe hot flashes and could help improve the thinning and drying of the vaginal wall. It is known as a blood purifier that helps the body get rid of excess fluid, clear the lungs of mucous, improve circulation, and cleanse the liver.

Black Cohosh

Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Early German studies found black cohosh improved physical and psychological menopausal symptoms, including anxiety, hot flashes, night sweats, and vaginal dryness.

Evening Primrose Oil

The oil of the evening primrose plant is a rich source of fatty acids. These are considered to be essential for optimal health – and so are often called essential fatty acids. Evening primrose oil is used by a lot of women around the world for various conditions, including breast pain and menopausal symptoms, such as hot flashes. Evening Primrose oil plays a key role in female metabolism by maintaining hormonal balance, healthy skin, and supple joints.

Don Quay 

Don Quay is a Chinese herb that has been used for thousands of years in Traditional Chinese, Korean and Japanese medicine for health issues in women and has been termed “female ginseng.” Don quay has a unique ability to regulate estrogen levels within the body. Whether your estrogen levels are too high or too low, don quay extracts and supplements can get your system back on track and help reduce the symptoms of menopause, including hot flashes. 

Learn How To Better Manage Menopause Symptoms Today

Hot flashes can be reduced or eliminated by taking a well-blended mixture of these top supplements. There are many more vitamins and minerals that help with hot flashes. These supplements can be taken alone or in combination. As always, please check with your medical provider before taking these or any other natural supplements. Certain herbs are contraindicated with some medications or medical conditions. 

Taking a supplement is just one of the ways that you can improve your menopause symptoms. However, there are many other strategies that you can use to reduce any negative symptoms and to improve your experience with entering this new stage of life. Check out the Age Defying Video Program to learn what you can do to manage menopause symptoms effectively.

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