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Our bodies are exceptional at removing toxins and maintaining a chemical balance to improve our…

When it comes to aging gracefully, you might not consider your coffee habit a problem.…

Our digestion is one of many bodily functions that work on a 24-hour cycle. This…

Fasting with water is an age-old practice for health and religious reasons. It involves simply…

When it comes to weight loss or healthy eating, protein often gets overlooked. Focusing on…

At grocery stores, gas stations, and fast food places, fruit is often marketed as a…

Humans are able to survive off of animal products alone. We cannot say the same…

It turns out that women and men with higher cholesterol live longer. We have traditionally…

It is possible to lower your insulin and blood sugar levels naturally through diet. Insulin…