Author: Lynn

  • March 18, 2023
    OMAD stands for One Meal A Day. The concept of one meal a day is self-explanatory, while intermittent fasting involves…

  • March 11, 2023
    Healthy fats have many health benefits, especially for the mature body. Consuming healthy fats can literally preserve our brain and…

  • March 4, 2023
    Our bodies are exceptional at removing toxins and maintaining a chemical balance to improve our overall health. In some cases,…

  • February 25, 2023
    When it comes to aging gracefully, you might not consider your coffee habit a problem. However, caffeine can hurt your…

  • February 18, 2023
    Our digestion is one of many bodily functions that work on a 24-hour cycle. This cycle happens to peak in…

  • January 11, 2023
    Fasting with water is an age-old practice for health and religious reasons. It involves simply refraining from eating or drinking…

  • January 1, 2023
    When it comes to weight loss or healthy eating, protein often gets overlooked. Focusing on fat and carbs as the…

  • December 17, 2022
    At grocery stores, gas stations, and fast food places, fruit is often marketed as a healthy alternative to more indulgent…

  • December 4, 2022
    Humans are able to survive off of animal products alone. We cannot say the same about plants or carbohydrates. (Even…

  • November 21, 2022
    It turns out that women and men with higher cholesterol live longer. We have traditionally been told that there are…