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Much like blue lighting, LED and fluorescent lighting also have a negative impact on our…

Inclined Bed Therapy can really add to a person’s overall health and wellbeing. This is…

Silk bedding has been promoted since the times of Cleopatra for getting a night of…

Your cell phone is a great accessory, but it does come at a price. If…

Your solar callus not only offers protection, but it is an ideal way to absorb…

We are all taught that exposure to the sun will lead to skin cancer, hyperpigmentation,…

Sleep is important for all generations, especially mature adults. When you cannot sleep well, your…

Our culture is very ingrained in using bleach, disinfectants, and other harsh chemicals to make…

Yes, you read that right! And, no, it’s not a joke! Our June challenge is…