Some people never consider how the appearance and condition of our teeth can age us. As we get older, teeth can become discolored due to years of coffee and wine consumption, stained from berries, or just yellowed with time. In addition, the health of our teeth can make a difference in our health. The following are some things to consider when it comes to keeping your mouth fresh, healthy, and youthful.
The Color of Teeth
Aging is a process that affects the entire body, including teeth. As we age, we lose minerals in our teeth, while sugary and acidic foods can exacerbate the problem. Aging teeth can become stained due to certain food and drinks, while some medications can also cause discoloration.
Teeth can also become darkened as the enamel wears away, exposing the darker-colored dentin underneath. Worse yet, teeth can become a gray color due to a combination of these. This can significantly impact the appearance of your teeth.
How to Protect Your Teeth
There are some things that you can do to protect your teeth. Of course, regular dental hygiene will slow the aging progression of the teeth. However, there are other things that can help, too:
Remineralize Your Teeth
You can remineralize your teeth with special tooth powders and mouthwashes. These may include ingredients like charcoal, essential oils, bentonite clay, calcium carbonate, baking soda, and sea salt. These products are used by many to help strengthen teeth and bring back their natural, healthy color.
Learn About Oil Pulling
Regular oil pulling can also whiten and strengthen your teeth and improve overall dental health. It is also thought to reduce the risk of cavities. Coconut oil is great for oil pulling, as it is thought to have anti-bacterial and antiviral properties, which can help to keep your mouth healthy.
Whiten Your Teeth
Talk to your dentist about tooth whitening. There are dentists today that are more holistic and can help guide you to non-toxic tooth-whitening products with ingredients that don’t harm you or your teeth. However, be very cautious with this process, as continued bleaching can harm your enamel and actually make teeth look much worse over the years. Be especially careful with home bleaching kits.
Repair Worn Down Teeth
When your teeth are badly worn down, they don’t always fit together properly. This misalignment can cause severe strain in your jaw, and this strain can radiate and lead to headaches, TMJ, and even Trigeminal Neuralgia.
Due to grinding, clenching, or just overuse, our teeth eventually become shorter and stubbier. Our bite and jaw alignment can change dramatically. This can eventually lead to an overbite, problems with chewing, and also bring on premature aging of the lower face. It can cause the jaw to recede and for jowls and sagging to form.
Learn How To Reduce The Impact of Aging
You can protect your teeth from the changes to your mouth that come with age. However, you can also reverse these changes with the help of a few products and techniques in your life. For other strategies to reduce the impact of aging, check out the Age Defying Video Program.
