Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to finish and we always have mince/ground beef and vegetables in the fridge. SERVING: 5
1 onion finely chopped
2 cloves garlic crushed
500 g mince/ground beef
400 g tinned/canned chopped tomatoes
1 Tbsp dried rosemary
1 Tbsp dried oregano
1 Tbsp dried sage
1 Tbsp dried basil
1 Tbsp dried marjoram salt and pepper to taste
- In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
- Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
- Add the herbs, seasoning and tomatoes.
- Stir then simmer for 15 minutes whilst you make the zoodles. 05. Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Amount per Serving
Calories from Fat 153
Total Fat 17 g
Total Carbohydrates 13 g
Dietary Fiber 4 g
Sugars 7 g
Protein 30 g