Humans are able to survive off of animal products alone. We cannot say the same about plants or carbohydrates. (Even though some vegans are doing this, they need to supplement with some essential nutrients, such as B12, which is only found in animal foods). As with fruit, most of the vegetables we eat today do not exist in nature, and therefore our ancestors did not consume them. If you are open to re-examining your relationship with vegetables, here are some important things to consider:
No Firm Evidence Supports Eating Vegetables for Reduced Cancer Risk
The European Prospective Investigation into Cancer and Nutrition study ran for over 30 years. It studied the possibility that fruit and vegetables may help reduce the risk of cancer. Despite the length of the study, no protective effects have been firmly established between cancer risk and vegetables.
Where Did the Idea of Eating 5 Servings a Day Originate?
The idea that we need to be eating 5 servings of fruit and vegetables each day originated in 1991 in California during a meeting of the Produce for Better Health Foundation, the American National Cancer Institute (ANCI), and 25 major fruit and vegetable companies. There were no nutritionists or scientists present, and the agenda was purely based on how to get more produce to the consumer. It wasn’t actually about improving the health of the population.
Vegetables Don’t Taste Good
Vegetables are the first foods that we try to feed babies, and all babies absolutely despise them. Unless veggies are hidden under a mountain of cheese, cream, or dressing, they’re actually not very palatable. What other animal doesn’t naturally gravitate to and enjoy its natural food? What cow turns its nose up at the sight of grass? What lion prefers bananas over meat? Why do we need to grow up before we can actually enjoy some vegetables smothered in butter? Why do we only have one stomach to digest them?
Common Toxins Found in Vegetables
Unlike animals, plants are not able to run away from their prey, so they need to produce certain substances to keep predators away. Some common toxins found in vegetables that can be detrimental to human health are phytic acid, oxalates, lectins, and glycoalkaloids. This mixture of chemicals, proteins, and acids can not only damage our sensitive digestive system but can also lead to hormonal imbalances and contribute to different autoimmune conditions.
You might also be surprised to learn that most of the pesticides you consume do not actually come from the chemicals sprayed on your food, but from the chemicals, the plant produces to ward off insects.
Learn About Other Holistic Strategies for Your Health
If you’re looking for other holistic strategies to protect your health, check out the Age Defying Video Program. This online course provides tools and guidance for protecting your health at the cellular level through various holistic health strategies. This course also covers subjects like stress reduction, nutrition, and exercise to improve your overall health.
