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Embracing Pleasure: The Life-Changing Journey of the Daily Orgasm Challenge
Last June, I introduced the concept of The Daily Orgasm Challenge as a transformative practice…
To Shave or Not to Shave
Body hair is a topic that has generated a lot of debate over the years,…
How to Avoid Sleep Wrinkles
As we age, wrinkles are an unfortunate reality. But did you know that wrinkles can…
The Magic of Bone Broth
Bone broth is making a resurgence in the kitchens of health advocates around the world.…
Why You Need to Eat Less Sugar!
Sugar harms the body and accelerates aging like nothing else. For those who desire to…
Fat Fasting – Did Atkins Have the Right Idea?
Low-carb diets have been around for years. While the Atkins Diet may have popularized a…
Eliminate Artificial Sweeteners
Artificial sweeteners are the replacement that most people think of when quitting sugar. They are…
Choose Healthy Cooking Oils
In spite of what mainstream science tells us, vegetable oils, even canola and sunflower, are…
Intermittent Fasting and OMAD
OMAD stands for One Meal A Day. The concept of one meal a day is…