Blog
Why You Need to Eat Less Sugar!
Sugar harms the body and accelerates aging like nothing else. For those who desire to…
Fat Fasting – Did Atkins Have the Right Idea?
Low-carb diets have been around for years. While the Atkins Diet may have popularized a…
Eliminate Artificial Sweeteners
Artificial sweeteners are the replacement that most people think of when quitting sugar. They are…
Choose Healthy Cooking Oils
In spite of what mainstream science tells us, vegetable oils, even canola and sunflower, are…
Intermittent Fasting and OMAD
OMAD stands for One Meal A Day. The concept of one meal a day is…
Stop Fearing Fat!
Healthy fats have many health benefits, especially for the mature body. Consuming healthy fats can…
Deuterium Depleted Water in Cancer Prevention
Our bodies are exceptional at removing toxins and maintaining a chemical balance to improve our…
Why Caffeine is Poison!
When it comes to aging gracefully, you might not consider your coffee habit a problem.…
Don’t Eat After Sunset!
Our digestion is one of many bodily functions that work on a 24-hour cycle. This…