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Last June, I introduced the concept of  The Daily Orgasm Challenge as a transformative practice…

Body hair is a topic that has generated a lot of debate over the years,…

As we age, wrinkles are an unfortunate reality. But did you know that wrinkles can…

Bone broth is making a resurgence in the kitchens of health advocates around the world.…

Sugar harms the body and accelerates aging like nothing else. For those who desire to…

Low-carb diets have been around for years. While the Atkins Diet may have popularized a…

Artificial sweeteners are the replacement that most people think of when quitting sugar. They are…

In spite of what mainstream science tells us, vegetable oils, even canola and sunflower, are…

OMAD stands for One Meal A Day. The concept of one meal a day is…