OMAD stands for One Meal A Day. The concept of one meal a day is self-explanatory, while intermittent fasting involves eating a few meals within a set number of hours. The most popular time frame is to eat during an eight-hour window and then fast for 16 hours. For example, you can eat from 8 am until 4 pm, then fast until 8 am the next day. With OMAD, people are having just one meal a day within a one-hour window and then fast again for almost 24 hours.
Intermittent Fasting Schedules
When it comes to weight loss, many people have success with Intermittent Fasting by allowing a 4- to 6-hour window to eat, which creates a longer fasting time. Other ways to do Intermittent Fasting are to eat a healthy, wholesome diet for 5 days a week, then fast for 2, or to alternate one day of eating with one day of fasting.
Evidence Supports Intermittent Fasting for Anti-Aging Benefits
Evidence is mounting that shows intermittent fasting helps trigger anti-aging effects, including the stimulation of HGH, or human growth hormone. This is one of our most important anti-aging hormones, as it helps build bone and muscle mass, assists in the firmness of our skin, and boosts metabolism. It also helps us recover after exercise and speeds the healing of an injury. Plus, it helps the brain maintain and build healthy tissue and more easily repair it when needed.
Studies not only show that fasting stimulates growth hormone, but it can help your brain clear away unwanted, used-up proteins and other debris. The process is called neuronal autophagy, meaning the brain has the ability to detoxify itself. Some researchers believe short bouts of fasting are a safe and simple method to stimulate the process.
Other Benefits of Intermittent Fasting
Other important benefits of Intermittent Fasting that contribute to anti-aging include increased cellular repair throughout the entire body, as well as autophagy as described above, but for the whole body. Also, this type of fasting leads to healthy changes in genes that are linked to disease prevention and longevity.
Give Intermittent Fasting or OMAD a Try
Intermittent Fasting is not just a new buzzword in the diet world but a true gem when it comes to weight loss and anti-aging. You can try Intermittent Fasting by limiting the window within which you have your meals. You can start with the most popular one, 16/8—where you’re fasting for 16 hours and eating within an 8-hour window. The earlier you have your last meal during the day, the more effective this will be. Once you’ve gotten used to this way of eating, you can shorten your eating window to 6, 4 and eventually even give OMAD a try.
Learn More Anti-Aging Strategies For Your Health
If you are looking for a way to lose weight and gain energy, Intermittent Fasting is one of the best methods. Instead of feeling famished from giving up food all day, you will feel energized and healthy while your body sheds the excess weight you no longer want. If you’d like to find the right fast for you, please check out The Fasting Bible, my new Amazon Bestseller.
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