May 20, 2026Why Your Reason for Exercising Matters More Than Your Routine Most women I talk to know they should be exercising.…
May 5, 2026There is a tired little story women over 50 keep getting handed about sex after menopause, and most of us…
April 29, 2026Your Bones Are Paying Attention When most women think about bone health and exercise, they picture calcium pills and maybe…
April 22, 2026There are thousands of dead ground squirrels attached to your avocado toast. That's not a metaphor. Every avocado orchard has…
March 4, 2026One of the biggest lies women have been told about exercise is that you need to spend hours at the…
February 24, 2026Here's how Dr. Andrews explains what's happening inside your cells. Think of telomeres, the protective caps at the tips of…
September 2, 2022Adolescence is an exciting time filled with new experiences and opportunities. However, there are some habits that we develop during…
