Yes, you read that right! And, no, it’s not a joke! Our June challenge is to have one orgasm every day of the month.
“Orgasms lead to a release of oxytocin, which lowers cortisol levels, leads to better sleep and helps the skin repair itself.” – Dr Hadley King
I get that some people might find this shocking, or awkward, but the fact is the health of our lady parts is just as important as any other part of our body, maybe more so.
The Benefits of Orgasms
Recent studies prove that the female orgasm releases hormones that benefit the skin (like estrogen, which helps maintain collagen), lowers cortisol levels (the stress hormone that can wreak havoc on our health), and boosts blood circulation, which stimulates and repairs collagen. Collagen is an essential protein that aids in the appearance of youthful skin, it is crucial for keeping skin looking plump, pillowy, and wrinkle-free. Collagen also has other anti-aging effects, such as; healthier hair and nails, improved joint health, prevents bone loss, boosts muscle mass, aids in weight loss, promotes gut health, and more.
“Studies show that self-pleasure floods our bodies with ‘happy hormones’ like dopamine and serotonin, decreasing the instance of inflammatory skin conditions like acne, rosacea and dermatitis.” – Erika Schwass, Science and Wellness Manager at Consonant Skin+Care
Benefits of orgasms:
-Improved Immune System
-Stronger Pelvic Floor
-Reduced Hot Flashes
What are you waiting for?
So, join us! Enjoy some me-time or include your partner, whenever and however you want, all you need is one orgasm a day.
To learn more about the importance of sexual health in relation to aging gracefully, please check out the Age-Defying Video Program and learn from Dr. Jess, the foremost expert in women’s sexual health.