May 5, 2026There is a tired little story women over 50 keep getting handed about sex after menopause, and most of us…
April 29, 2026Your Bones Are Paying Attention When most women think about bone health and exercise, they picture calcium pills and maybe…
April 22, 2026There are thousands of dead ground squirrels attached to your avocado toast. That's not a metaphor. Every avocado orchard has…
April 15, 2026We've been told our whole lives what the human body can and cannot do. We've been told that blind people…
April 6, 2026We talk a lot about what we eat, how we move, what supplements we take, and how we sleep. But…
April 2, 2026People who follow me on my various social media platforms know that I am passionate about finding solutions for women…
March 26, 2026Phil Escott has lived through the kind of arthritis pain most people can't even imagine, the kind where every single…
March 10, 2026I told you at the beginning of this episode that it would probably be the most important podcast you'd ever…
March 4, 2026One of the biggest lies women have been told about exercise is that you need to spend hours at the…
February 24, 2026Here's how Dr. Andrews explains what's happening inside your cells. Think of telomeres, the protective caps at the tips of…
